Example of Specific Fear Speech Preparation Worksheet
21:11
SPECIFIC FEAR SPEECH
PREAPARATION WORKSHEET
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What is the nature of the fear?
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Claustrophobia. According to
Stella, Matthew and Thanujeni, (2011), “Claustrophobia is a situational
phobia featuring intense anxiety in relation to enclosed spaces and physically
restrictive situations”.
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When did the fear develop?
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I got claustrophobia since I was a kid
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Where did it develop?
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Specifically, I got claustrophobia from a dream
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Why did it develop?
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The claustrophobia developed in me because I had
that dream for many times in my childhood.
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How to react when faced with this fear?
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When I faced this fear, basically I would
experience difficulty in breathing, sweating, lost control as well as
shaking.
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How do your friends and family react to your fear?
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They always advise me to calm down and remember
Allah.
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What have you done to try to overcome this fear?
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I always use the relaxation techniques like deep
breathing, imagine something else that is not related to the fear as well as
bring some of my friends to accompany me.
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